Wouldn’t it be nice if there was a magic formula or one easy trick that made it so you never […]

If you’ve ever felt a little down after a weekend filled with too many sugary, saturated-fat-filled foods, new research could […]

For nearly 21 years, I suffered from hypothyroidism and Hashimoto’s, an autoimmune disorder that affects the thyroid. They went undiagnosed […]

Breakfast has been touted as the most important meal of the day for so long we’ve taken it as truth […]

Get Moving Babies and toddlers spend an awful lot of time strapped into car seats or plopped in front of […]

Below is a video showcasing 5 easy exercises you can practically do at your desk! Using these exercises when traveling or on busy days […]