When I started posting a number as my Facebook status, friends and acquaintances began asking questions. By the time I posted 1,000, they all understood what I was doing: achieving an endurance challenge to do 1,000 push-ups in one day.
That they knew what I was doing turned out to be an important part of my getting there.
It was a long journey that started with a class assignment to apply behavior change in an actual experiment on a person or animal. I was pursuing a master’s degree in educational psychology with two specializations: neuropsychology and positive psychology. For the assignment, I decided to run an experiment on myself.
In this article, I’ll share what I learned in that experiment, how it led to me pursuing an endurance challenge, and how you can do it too.
Click the link below for the rest of the article!
Full Article: https://medium.com/better-humans/how-to-do-1-000-push-ups-in-a-single-day-22886742a9e3
Miller, K. D. (2019, January 31). How to do 1,000 push-ups in a single day. Retrieved from https://betterhumans.coach.me/how-to-do-1-000-push-ups-in-a-single-day-22886742a9e3